Sunday, September 15, 2019

Superfoods to Help you Manage Your Monthly Menstruation

Every month its the same thing. You are bloated, tired, cranky, fighting cravings, and trying to get rid of headaches. You wish you could be like your friend or your sister, who seems to just breeze right through her cycle with little or no problem. Take a look at your diet and see if these […]

Self Massage for Beginners

Self massage can give you relief from stress and pain. You don’t even need expensive equipment or much training. Use this guide to learn more about self massage, including benefits, basic techniques, and tools. Benefits of Self Massage Relieve strain from computer work. Pounding the keyboard all day can leave you feeling stiff. Although you […]