Sunday, October 20, 2019

How to Boost Your Memory

Although many things about the brain are still unsolved mysteries, we’ve learned a lot about memory. Your brain is made up of 100 billion neurons. As you grow up, develop, and gain wisdom from life experiences, these neurons become connected to each other and they communicate through these connections. Memories are formed when certain neuron […]

Superfoods to Help you Manage Your Monthly Menstruation

Every month its the same thing. You are bloated, tired, cranky, fighting cravings, and trying to get rid of headaches. You wish you could be like your friend or your sister, who seems to just breeze right through her cycle with little or no problem. Take a look at your diet and see if these […]

6 Super foods for Super Sex

Every aspect of a food – its color, shape, scent and texture can make it sexy. In addition, certain foods contain substances that make us feel good by interacting with our hormones or stimulating our brain. Consider incorporating some of the following into your next candlelight dinner to help you and your partner get in […]

8 Great Ways to Eat Healthy Without Losing the Taste

While you may be very interested in changing your diet so you can enjoy better health, you’re probably a bit concerned about having to eat food that tastes terrible. However, eating healthy doesn’t automatically mean eating without flavor! Thankfully, there are several ways you can consume healthier alternatives without losing the taste, and it mostly […]

The 4 Healthiest Foods You Can Get

The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body. Fruits Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 […]

6 Keys For Healthy Eating

What are the Tips for Healthy Eating? 1.Dont skip any meal2. Learn about how to prepare foods 3. Avoid a lot of sugar4. Avoid thinking about diets5. Don’t cut out food groups6. Keep track of food intake Healthy eating is a way of balancing the food you eat to keep your body in great health. […]