Sunday, September 15, 2019

Superfoods to Help you Manage Your Monthly Menstruation

Every month its the same thing. You are bloated, tired, cranky, fighting cravings, and trying to get rid of headaches. You wish you could be like your friend or your sister, who seems to just breeze right through her cycle with little or no problem. Take a look at your diet and see if these […]

6 Super foods for Super Sex

Every aspect of a food – its color, shape, scent and texture can make it sexy. In addition, certain foods contain substances that make us feel good by interacting with our hormones or stimulating our brain. Consider incorporating some of the following into your next candlelight dinner to help you and your partner get in […]

5 Remarkable Benefits of Adding Yoga to Your Workout Regimen

Are you interested in yoga, but a little unsure about just what benefits you can achieve from it? Yoga is an ancient art of meditation and relaxation that helps many people achieve their physical, mental and spiritual goals. Yoga offers remarkable results that can make a positive difference in your life. Adding yoga to your […]

10 Tips for a Healthy Life

Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and energy is within your reach. If you’re willing to take a few simple steps toward your dreams, they can become reality. And this can happen quicker than you […]

How to Quit Smoking in 30 Days or Less

Cigarette smoking is an unhealthy and costly habit that can lead to lung cancer, heart disease, and death. Nearly one in five deaths in America is the result of smoking. According to the Center of Disease Control and Prevention, this unhealthy habit causes more deaths yearly than HIV, car accidents, murders, suicides, and illegal drug […]

The 5 Rs Principle in Womens exercise:Range of motion,Resistance, Repetition,Rest & Recovery

This week, my gym is flooded with new faces. It’s that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get into shape. I watched one new member make her way around through the jungle of strength training […]

8 Great Ways to Eat Healthy Without Losing the Taste

While you may be very interested in changing your diet so you can enjoy better health, you’re probably a bit concerned about having to eat food that tastes terrible. However, eating healthy doesn’t automatically mean eating without flavor! Thankfully, there are several ways you can consume healthier alternatives without losing the taste, and it mostly […]

Delicious Ways to Eat More Spinach

You don’t have to be Popeye to love spinach. It tastes great raw or cooked and it’s packed with important nutrients. Here are some brief facts about why you’ll want to add more spinach to your diet, as well as delicious ways to do so. Spinach is rich in antioxidants and it’s a good source […]

12 Best Healthy foods that burn fat fast

Here’s a fact. Skipping meals will make you gain weight. When the body is deprived of food, the rate of metabolism slows down. This means that when food is actually consumed, it burns slow. The result? More is stored in fat tissue and less is burned even when you are physically active. Therefore, if you […]

Kids Eating Healthy

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won’t […]